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“365 Days of Positive Self-Talk for Weight-Loss,” is a powerful daily inspirational guide with positive self-talk messages for every day of the year. The book also includes dozens of informative “Self-Talk Tips” throughout the book, giving readers a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area of their lives. A breakthrough book for anyone who wants to lose weight, get healthy, and stay fit, from the author of the classic best-seller, “What to Say When You Talk to Your Self.”
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For more than forty years, Atkins has used proven scientific research to help... read more
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Lower your blood pressure and lose weight with easy meal prep for DASH... read more
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The all-new international bestseller!Think you know the Atkins Diet? Think again. This completely... read more
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Newest Revision 2012 - 5th Revision: The new 5th edition of the HCG... read more
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Two hearts. One healthy diet. No leftovers―the DASH diet for two DASH (Dietary... read more
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★★★Discover the world's completest cookbook on Mediterranean Diet with 1000+Delicious recipes & a... read more
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THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL"... read more