The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

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Price: $6.75
(as of Jul 25,2021 09:13:51 UTC – Details)


Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

  • An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
  • The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
  • 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.


From the Publisher

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It’s not just a diet. It’s a lifestyle.

The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.

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Dig into a day with the Mediterranean Diet for Beginners meal plan:

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Start your day

Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.

Let’s do lunch

Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.

Don’t-miss dinners

Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.

Tasty desserts

End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.

 

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