The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
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Gary Foster’s The Shift is not about what to eat or not eat. Itās not about when to eat. Itās about building thinking habits, proven through science, that help you lose weight.
Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until youāve succeeded at your wellness goal?
No. To all of it.
Dr. Fosterās 7 Mindset Shifts show you howāand whyāto treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scaleābut, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. Itās evidence-based motivationāand it really works!
The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude.
āDiet thinkingā isnāt habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.
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