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My Little Weight Tracker Log Book helps you keep track of your weight as part of your health and fitness regimen. An important tool for those who need to monitor their weight to know when they are retaining water caused by too much sodium in their diet. A pretty 5×8 100 page tracker with prompts. It’s easy to carry in a bag or jacket pocket to show your health care professionals your daily progress for maintaining or losing weight. Helps keep you motivated and on target. Makes a wonderful gift or stocking stuffer!