The Lighter Step-By-Step Instant Pot Cookbook: Easy Recipes for a Slimmer, Healthier You―With Photographs of Every Step

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Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating

Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers.

Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including:

Keto
Paleo
Gluten-Free
Dairy-Free
Vegetarian
and Vegan

Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are:

Butternut Squash Soup
Sun-Dried Tomato & Shallot Shells
Greek Farro Feta Salad
Eggplant Risotto
Creamy Avocado Chicken
Salt & Vinegar Pork
Zucchini Chips & Tzatziki Dip
Mug Cakes in Mason Jars
& More

Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

From the Publisher

Loads of Flavor

Balsamic Mushroom Orecchiette

Mushrooms and balsamic are a pairing made in Italian heaven, and orecchiette (“little ears” in Italian) is a perfect complement to the earthy-vinegary duo.

Cauliflower Rice & Broccoli Casserole

If a cheesy broccoli and rice dish is your jam, enjoy it with riced cauliflower instead. By doing so, you cut the carbs way down and welcome the keto train to town.

Chimichurri Chicken

Chimichurri is an Argentinean herb sauce that adds fresh, bright, and mildly spicy notes to anything it is paired with. It focuses on parsley as the main ingredient, which is then blended with olive oil, garlic, vinegar, and a few basic spices. When married with chicken, it becomes a wedding you definitely want an invitation to.

Do Your Body A Favor

Pork Pozole

Pozole is a deeply flavored zesty Mexican stew that features shredded pork, mild chiles, and hominy, which is simply corn kernels that have been softened in an alkaline solution. Hominy is used to make masa for corn tortillas and tamales, as well as hominy grits. Pair this soup with a cool summer night or chilly winter’s day and a fresh lime juice margarita for best results. This is one of my favorite recipes of all time.

Greek Farro Feta Salad

Farro is very similar to a barley and is very high in calcium, fiber, and iron. It’s quite tasty, has a terrific bite, and is even more stunning when we give it a cool Mediterranean touch. This is a Greek salad fit for Zeus and Hera themselves.

Sloppy Josephines

Eating healthier doesn’t mean giving up the foods you love—it can just mean learning to make them with healthier ingredients. Speaking of which, did you know that Sloppy Joe has an herbivore sister named Sloppy Josephine? She replaces the meat with melt-in-your-mouth lentils. But don’t leave the napkins behind. This dish gives you all the flavor and delightful mess of the original!

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