Keto Diet For Dummies
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Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
- Stock a keto kitchen
- Prepare more than 40 tasty keto recipes
- Eat right while dining out
- Overcome any obstacles
- Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
From the Publisher
Creamy Cookie Dough Mousse
Ingredients
2 tablespoons unsalted butter
4 ounces cream cheese, softened
1/4 cup powdered erythritol
1 teaspoon sugar-free maple syrup
1-1/2 teaspoons vanilla extract
1/4 cup stevia-sweetened dark chocolate chips
Directions
In a small saucepan, melt the butter over low heat until golden brown
In a medium bowl, beat together the cream cheese, erythritol, maple syrup, and vanilla extract with a hand mixer until smooth and well combined
Beat in the browned butter until smooth and well combine
Fold in the chocolate chips; then spoon into two dessert cups and chill until ready to serve
Per Serving:
Calories 378 (From Fat 334); Fat 37g (Saturated 22g); Cholesterol 93mg; Sodium 184mg; Carbohydrate 16g (Dietary Fiber 6g); Net Carbohydrate 10g; Protein 5g
Prep Time: 10 minutes
Cook Time: None
Yield: 2 servings
Chicken Pizza Casserole
Ingredients
1 pound boneless chicken thighs
1 tablespoon olive oil
2 large zucchini, cubed
12 ounces whole-milk ricotta cheese
4 ounces sliced pepperoni, divided
2 cloves minced garlic
Salt and pepper, to taste
1 cup shredded mozzarella cheese
1/4 cup grated parmesan
Directions
Preheat oven to 350 degrees and grease 9-x-13-inch glass baking dish
Cook chicken in oiled skillet over medium heat
Shred chicken
In large bowl, toss shredded chicken with zucchini, ricotta, half the pepperoni, garlic, salt, and pepper
Spread mixture in baking dish and bake 20 minutes
Sprinkle with mozzarella and parmesan, and top with rest of pepperoni
Bake another 5-10 minutes, until cheese is melted
Per Serving:
Calories 631 (From Fat 418); Fat 47g (Saturated 20g); Cholesterol 205mg; Sodium 1,052mg; Carbohydrate 9g (Dietary Fiber 2g); Net Carbohydrate 7g; Protein 44g
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 4 servings
Goat Cheese Frittata
Ingredients
16 medium spears asparagus
2 tablespoons olive oil
4 ounces sliced white mushrooms
12 large eggs
1/2 cup heavy cream
2 cloves minced garlic
Salt, to taste
Pepper, to taste
4 ounces crumbled goat cheese
2 green onions, sliced thin
Directions
Trim ends from asparagus and cut into 2-inch pieces
In 10-inch cast-iron skillet, heat oil over medium-high heat
Add mushrooms and asparagus, and sauté for 3-4 minutes, until browned
In a medium bowl, whisk together eggs, cream, garlic, salt, and pepper
Pour liquid mixture into skillet and sprinkle with goat cheese and green onion
Bake 30 minutes at 375 degrees, until set; then cut into wedges to serve
Per Serving:
Calories 505 (From Fat 366); Fat 41g (Saturated 18g); Cholesterol 622mg; Sodium 531mg; Carbohydrate 7g (Dietary Fiber 2g); Net Carbohydrate 5g; Protein 28g
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 4 servings
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