DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
- DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.
- Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
- Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
From the Publisher
Save time without sacrificing taste with:
DASH diet science
Discover how combining certain foods enhances their nutrients, like how fruits rich in vitamin C help you absorb iron from meats or leafy greens.
Weekly meal plans
Streamline your week with the help of shopping lists, detailed prep instructions, and easy-to-follow, DASH-approved recipes.
Prep benefits
Discover how meal prepping saves time and money while also reducing food waste and helping you stick to a heart-healthy diet.
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