Food and Exercise Journal – fitness and nutrition planner for health and weight loss – gym workout log book and diet journal – wellness tracker with daily inspirational quotes – sturdy binding

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Effortlessly reach your health and fitness goals. Whether you’re wanting to lose weight, gain muscle, or simply feel great, our fitness and nutrition journal is the perfect way to do it. Physically writing down your progress is the most effective way to keep yourself accountable and make meaningful strides towards a healthier, happier you.
USER-FRIENDLY DESIGN
Easily track your eating and exercise. The layout that we have designed is simple and uncomplicated, enabling effective and fun tracking of your progress.
Each day provides space for logging your meals, diet, energy level, mood, water intake, sleep, strength workouts (including muscle group), and cardio.
BIWEEKLY REVIEW FOR PLANNING AND REFLECTION
Our journal contains a review page every two weeks. This allows you to pause, reflect, and see how far you have come. The review page is important for measuring your progress to date and planning ahead to ensure success in reaching your fitness and nutrition goals.
STAY MOTIVATED WITH DAILY INSPIRATIONAL QUOTES
What makes our journal unique? Each page has a carefully chosen motivational quote to help you feel uplifted and excited about the day ahead!
These daily pearls of wisdom will ensure you’re super motivated to seize every day and become a healthier, happier you.
HIGH-QUALITY WITH STURDY BINDING
Our fitness journal has a laminated cover and sturdy spiral binding to ensure it won’t fall apart. It’s durable and sturdy, with no upside down or stuck-together pages.
OUR PROMISE TO YOU
We are so confident in the quality and effectiveness of our journals that if you’re not happy for whatever reason, we’ll send you a replacement.
Specifications:
No. of pages: Journal lasts for three months (12 weeks)
Size: A5 (5.8 x 8.3 inches / 210 x 148 mm)
QUALITY CONSTRUCTION MADE IN USA – Our professional fitness and nutrition journals are of a high-quality with no upside-down or stuck together pages; sturdy spiral binding and a laminated cover ensure extra durability; Throw it in your gym bag without the worry of it breaking.
ORGANISED LAYOUT WITH PLENTY OF SPACE – Our user-friendly layout allows you to effortlessly keep track of your diet and exercise; Contains a review page every two weeks for planning and reflection; Each section provides plenty of space to write in and is uncomplicated with no unnecessary frills.
DAILY INSPIRATIONAL QUOTES – Each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals; Our journals are practical and uplifting helping you to stay consistently inspired and excited for your daily workout.
FITS IN YOUR GYM BAG OR PURSE – Our notebooks are the perfect size to easily fit in your gym bag or purse without being too bulky enabling you to easily log your meals and nutrition wherever you are; discreetly take your notebook with you to the gym or anywhere else you workout.
OUR PROMISE TO YOU – We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary free of charge.

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