The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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Kick-start the Mediterranean diet in 7 days.
The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
- An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
- The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
- 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
From the Publisher
It’s not just a diet. It’s a lifestyle.
The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.
Dig into a day with the Mediterranean Diet for Beginners meal plan:
Start your day
Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.
Let’s do lunch
Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.
Don’t-miss dinners
Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.
Tasty desserts
End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.
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