DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

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Price: $6.99
(as of Jun 24,2021 09:53:56 UTC – Details)


Lower your blood pressure and lose weight with easy meal prep for DASH dieters

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

Make mealtime easy for DASH dieters on the go with:

  • DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.
  • Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
  • Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.

Boost weight loss and improve your heart health with DASH Diet Meal Prep.


From the Publisher

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Save time without sacrificing taste with:

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DASH diet science

Discover how combining certain foods enhances their nutrients, like how fruits rich in vitamin C help you absorb iron from meats or leafy greens.

Weekly meal plans

Streamline your week with the help of shopping lists, detailed prep instructions, and easy-to-follow, DASH-approved recipes.

Prep benefits

Discover how meal prepping saves time and money while also reducing food waste and helping you stick to a heart-healthy diet.

 

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