Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
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Satisfy your anytime cravings with a smoothie!
On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won’t need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book—and they’re all under 300 calories!
Healthy, Quick & Easy Smoothies includes these features:
• 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies
• Complete nutritional data to help with your weight loss goals
• Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies
Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make—but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
From the Publisher
Sweet Pea Shake with Pineapple & Lime
One of the best plant-based protein powders is made from peas. It has a mild flavor and blends beautifully, and most brands contain about 20 grams of protein per serving.
– 204 calories
– 5 minutes of prep
– 5 ingredients
Tumeric Latte with Bananas & Maple
Tumeric is the spice that gives curry powder its golden color, but it’s also a great addition to smoothies. The coconut milk enhances tumeric’s anti-inflammatory properties.
– 186 calories
– 5 minutes of prep
– 4 ingredients
Carrots & Apples with a Splash of Lemon
This smoothie offers a huge boost of vitamin A to promote healthy skin. Leave the skin on the apples for more fiber, and serve this refreshing juice blend poured over ice.
– 133 calories
– 5 minutes of prep
– 3 ingredients
Backyard Berries with Vanilla Frozen Yogurt
Nothing’s more delectable than a freshly picked berry because that’s when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season.
– 166 calories
– 5 minutes of prep
– 5 ingredients
Sweet Pea Shake with Pineapple & Lime
Tumeric Latte with Bananas & Maple
Carrots & Apples with a Splash of Lemon
Backyard Berries with Vanilla Frozen Yogurt
Fruit Detox
Blood Orange Margarita with Peaches & Key Lime
Blood oranges and key lime yogurt create a zing of flavor and offer vitamin C. This nonalcoholic tribute to the famous cocktail also offers 8 grams of fiber per serving.
– 169 calories
– 5 minutes of prep
– 4 ingredients
Wild Blueberry Blast with Banana & Chia Seeds
This contains protein, carbs, electrolytes, and antioxidants. In fact, wild blueberries have more antioxidants than regular blueberries, and freezing them actually boosts their power.
– 246 calories
– 5 minutes of prep
– 5 ingredients
Grapefruit Detox with Green Tea & Beet
Forget those bad juices. Why not drink something that can actually help cleanse your system? This tea offers plenty of purifying antioxidants — and it’s refreshing!
– 58 calories
– 5 minutes of prep
– 3 ingredients
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