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Are you tired of low energy, extra weight, and feeling uncomfortable in your own skin? Personal trainer and fitness coach Aaron Knipp knows what it’s like to be the fat kid and have everything in his life defined and limited by his weight. At nineteen years old, he stood over six feet tall and weighed 320 pounds. In a moment of realization, he picked up his phone and started scouring the web for tips on how to lose 100 pounds. It took him almost two years, but he did it—he lost 140 pounds! Calories In Calories Out tells the story of how Aaron finally took control of his life and decided to make a change. Now you can do it too! In the pages of this book, you will learn: · The difference between physical and emotional weight· Why knowing your Basal Metabolic Rate (BMR) is crucial· How exercise can (quite literally) save your ass· How to set manageable goals you can actually reach· How to eat what you like and still lose every week· The exact step-by-step process Aaron used to lose 140 pounds If you’re tired of feeling like the fat kid and want a plan that saves you from all the BS out there about health and dieting, this book was written for you! Are you ready to change your life?