Dash Diet 2021: Low Sodium Recipes and a 30-Day Meal Plan to Lower Blood Pressure for Beginners
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★Do you want to lower your blood pressure and improve your overall health with the Dash Diet? If yes, then keep reading!
This comprehensive Dash Diet Cookbook features new recipes and a complete 30-day meal plan tailored to reduce high blood pressure, lower cholesterol, and help you drop pounds.
Here is the answer to your health problems. If you’re overweight, have high blood pressure, high cholesterol, or diabetes, even if you just want to eat healthier and lose weight, this book will help you make the DASH diet work for you—safely and effortlessly.
The dash diet is a high-fiber diet plan designed to lower blood pressure and help prevent strokes or heart disease. The diet is rich in fruits, vegetables, and low-fat dairy products, and it limits the intake of sodium, sweets, sugar, and red meat.
This book covers:
- Origins of the DASH diet
- The benefits of the DASH diet
- 30-day meal plan
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Desserts recipes
And so much more!
Did blood pressure run in your family? Are you in your 40s, 50s, or 60s, and do you feel like your blood pressure is creeping up? If so, you are not alone. By the time many people reach their 40s, 50s, or 60s, they may have high blood pressure or hypertension. If left untreated, high blood pressure can lead to strokes, heart attacks, or kidney failure. It can also accelerate cognitive decline and make you more prone to dementia. But there is good news! You can lower high blood pressure naturally by improving your diet. Following a DASH diet has been proved to lower blood pressure significantly, without side effects.
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