Dash Diet Cookbook: Low Sodium Guide for Beginners to Lower Blood Pressure with 21-day Complete Meal Plan and 300 Recipes
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DASH Diet Cookbook includes:
- An intro to DASH Diet lifestyle
- 21-day complete meal plan
- 300 easy recipes for everyone
- What to eat and avoid
- Building your DASH pantry
- Breakfast, snacks, salads, meat, seafood & vegetarian options
A Dash Diet cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don’ts.
The DASH Diet cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. The three weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all.
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