Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet
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Make it simple and delicious to enjoy all the health benefits of a plant-based diet
Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert.
Plant-Based Diet in 30 Days includes:
- Plant-based primers―Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more.
- A comprehensive plan―Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips.
- Flavorful recipes―Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients.
With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.
From the Publisher
Plant-based basics
Discover a full breakdown of the benefits of a plant-focused diet, as well as how to prepare your kitchen for plant-based living.
Guided eating
Take the challenge out of the first month with fully planned meals, shopping lists, and meal-prepping tips.
Recipes for day 31 and beyond
Keep going long after the meal plan ends with dozens of additional recipes.
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