THE LOW FAT VEGAN COOKBOOK: Low-Fat, Delicious And Healthy Recipes That Helped Me Lose Over 200 Pounds
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This is not your mother’s low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Low Fat Vegan Cookbook means cooking with real food, for real life. (Skimpy portions need not apply.)In this book, Dr. Helen shares 125 delectable, nutritionally-balanced recipes for the foods you crave–lasagna, tacos, barbecue, curries, stews, and much more:Only 200 to 400 calories per servingPlant-based and packed with nutrientsLow in saturated fat and sugar; high in fiberDrop-dead deliciousYou’ll also find lots of gluten-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.
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